11/3/2022 0 Comments External cause overexertion lifingEXTERNAL CAUSE OVEREXERTION LIFING FULLSerious injuries will occasionally require a procedure or operation to align misplaced bones, fix broken bones, or repair torn ligaments.ĭepending on the type of injury, it can take a few weeks or months to make a full recovery. While recovering, it's important not to do too much too soon – aim to increase your level of activity gradually over time. Most private physiotherapists accept direct self-referrals. Waiting lists for NHS treatment can be long and some people choose to pay for private treatment. If your symptoms are severe or do not improve within a few days or weeks, a GP may be able to refer you for specialist treatment and support, such as physiotherapy. using painkillers, such as paracetamol or ibuprofen, to relieve pain.regularly applying an ice pack to the affected area during the first 48 to 72 hours to reduce swelling.resting the affected part of the body for the first 48 to 72 hours to prevent further damage.You can usually treat common minor injuries yourself by: If you have a severe injury, such as a broken bone, dislocation or severe head injury, go to your nearest accident and emergency (A&E) department as soon as possible. Find your nearest walk-in centre or minor injuries unit. However, you may want to visit a GP, local minor injuries unit or NHS walk-in centre for advice if your symptoms do not get better over time. If you have a minor injury, you do not usually need to see a doctor and can look after yourself at home. Continuing to exercise while injured may cause further damage and slow your recovery. Stop exercising if you feel pain, regardless of whether your injury happened suddenly or you’ve had the pain for a while. Sometimes, these symptoms may only be noticeable several hours after exercising or playing sports. If you've injured yourself, you may have immediate pain, tenderness, swelling, bruising, and restricted movement or stiffness in the affected area. The ankles and knees are particularly prone to injury. using inappropriate equipment or poor techniqueĪlmost any part of the body can be injured, including the muscles, bones, joints and connective tissues (tendons and ligaments).not warming up properly before exercising.an accident – such as a fall or heavy blow.The benefits of sports and exercise far outweigh the risks, but occasionally injuries do happen.
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